How effective is Apple Cider Vinegar for Acid Reflux?

By Sarah Waithera, HeartburnCures.Org Contributor

While apple cider vinegar for acid reflux may sound unrealistic, you will be shocked by the overwhelming testimonials published online.  Recent studies on vinegar for heartburn suggests that apple cider vinegar for acid reflux is the best natural remedy for occasional heartburn.  Heartburn or acid reflux occurs when stomach acids involuntary leak into the throat.  This is the tube that carries food to the stomach for digestion.  When the esophagus muscles open when they shouldn’t, stomach acids touch the walls of the gullet and cause a burning sensation known as heartburn or acid reflux.  Read on to learn ways on how to relieve heartburn fast.

You can use apple cider vinegar for acid reflux to reduce or quell the burning sensation.  Although vinegar for heartburn contains strong acetic acid known to instigate heartburn in some cases, some people prefer apple cider vinegar for acid reflux, the nagging pain in the throat and upper chest that result from heartburn.  However, the usefulness of acid vinegar for heartburn might depend on the root cause of acid reflux and the person.  Since heartburn “triggers” vary from one person to another, treatments work differently as well.  For that reason, you can search ‘’ how to relieve heartburn’’ online and try out several treatment options until you find the one that works for you.

  • How apple acid vinegar works

According to recent studies, the science behind using apple cider vinegar as a heartburn cure is that since acetic acid present in vinegar is weaker than HCL, it may help maintain and lower stomach acid PH to about 3.0.  This is a mild environment where digestion is efficient and there is less problems on the esophagus hence less heartburn.  Apple cider vinegar for acid reflux can either be taken as capsules or in liquid form depending on your preference. What is the science behind using apple cider vinegar as a heartburn cure?

Acid vinegar is prepared by crushing fermented apples.  This is the reason why many heartburn diets include fresh apples. Apple cider vinegar for acid reflux may offer intestinal protection and calm the symptoms of heartburn.  Besides this, vinegar for heartburn also helps fight harmful fungi and bacteria.  Doctors recommend taking at least 2 teaspoons of apple acid vinegar in warm water to relieve acid reflux and treat food poisoning as well.  The fast antimicrobial effect from vinegar can help ward off intestinal problems associated with acid reflux.

  • Lifestyle and dietary changes

In addition to taking apple cider vinegar for acid reflux, you should also make lifestyle and dietary changes.  It is important to avoid the consumption of diets and substances that increase the release of HCL in the stomach, or relax the esophagus muscles involuntarily (and worsen the condition) such as chocolate, alcohol and high fat meals, as well as nicotine and foods high in protein and calcium.  On the other hand, you should shed a few pounds because excess weight can put pressure on your stomach and cause the esophagus muscles to open involuntary. Eating food in smaller quantities is therefore the best way to keep acid reflux at bay.

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