Diet is an important in your digestive health and your overall health, changing dietary habits is enough to alleviate gas and its accompanying symptoms.
Foods to avoids in stomach gas:
•foods with high fat content
•fried or spicy food
•artificial ingredients commonly found in low-carbohydrate and sugar-free products, such as sugar alcohol, sorbitol, and maltitol
•beans and lentils
•cruciferous vegetables, such as sprouts, cauliflower, and broccoli
•foods containing lactose, such as milk, cheese, and other dairy products
fermentable oligosaccharides, disaccharides, monosaccharides, and polyols molecules found in a wide range of foods, such as garlic and onion, that may be hard to digest
•fiber drinks and supplements
Following a acidity-friendly diet can go a long way towards relieving your symptoms and helping you feeling better.
★What to eat on a gastritis/ acidity
Some foods may help manage your gastritis and lessen the symptoms.
Diet does not generally cause chronic gastritis, but eating some foods can make the symptoms worse. These may include fried, spicy, and highly acidic foods.
Some people find that the following foods and drinks help ease symptoms of gastritis:
high-fiber foods, such as whole grains, fruits, vegetables, and beans
low-fat foods, such as fish, lean meats, and vegetables
foods with low acidity, including vegetables and beans
• probiotics could help with stomach issues caused by bacteria called Helicobacter pylori. These bacteria cause an infection in the digestive system which can lead to gastritis or stomach ulcers.
H. pylori is the most common cause of gastritis, accounting for most of cases.
Healthful probiotic foods could, therefore, help with gastritis. These include , yogurt, kimchi, and sauerkraut. Eating smaller, more frequent meals can also help ease symptoms.
★Foods to avoid on a gastritis/ acidity diet
Foods that are high in fat may worsen inflammation in the lining of the stomach.
For some people, food allergies can trigger gastritis. In these cases, identifying and avoiding these foods may treat and prevent gastritis.
Some forms of gastritis are caused by drinking alcohol too often or drinking too much in a short period.
Foods that may irritate the stomach, therefore making gastritis worse, include:
acidic foods, such as tomatoes and some fruits
certain food or food group makes your symptoms worse, avoiding this food can prevent symptoms. This is particularly true with food allergies.
★Acidity diet with an ulcer
Left untreated, some types of gastritis can eventually lead to a stomach ulcer, also called a peptic ulcer. If you have an ulcer, the types of foods that you should eat or avoid are similar to those for gastritis.
With an ulcer, you should make sure you are getting foods that are full of nutrients. Following a healthful, balanced diet makes it easier for the ulcer to heal.
For stomach ulcers, the following foods are allowed:
milk, yogurt, and low-fat cheeses
vegetable oils and olive oil
some fruits, including apples, melons, and bananas
some vegetables, including leafy greens, carrots, spinach, and
lentils, chickpeas, and soybeans
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