10 Foods To Avoid For Acid Reflux
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Gastroesophageal reflux disease (GERD) is a condition involving acid reflux (heartburn) due to relaxation or weakness of the lower esophageal sphincter (LES) allowing acidic gastric contents to enter into the esophagus and cause “burning”. The foods you eat affect the amount of acid your stomach produces. In this lesson, we discuss foods and beverages that you should eat if you have GERD/acid reflux, because these foods and beverages can cure acid reflux/heartburn.Eating the right kinds of food is key to controlling acid reflux . There are ways to treat acid reflux naturally and eliminate acid reflux. You can also do exercise to reduce acid reflux. Here are 10 best foods that helps fight acid reflux and acid reflux remedies.
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