A problem like acidity, though common, is never welcome. Acidity occurs when there’s excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache and other symptoms. It triggers an unpleasant reaction that also often makes you feel sick and miserable.
In this video, we’ll be sharing the best home remedies for getting rid of acidity problems with ingredients available in your kitchen cupboards.
1. Basil Leaves
The soothing properties of basil leaves can give you instant relief from acidity. Like many other greens, basil is alkaline forming – so much so, that it’s a traditional herb used during fasting so that the body doesn’t become too acidic during the temporary cleansing process.
At the first sign of acidity, eat a few basil leaves or boil 3 to 4 basil leaves in a cup of water and let it simmer for a few minutes. Sip on this basil leaf tea frequently. This is one of the best home remedies for acidity.
Another of the best ways to prevent acidity is by chewing fennel seeds after your meal every day. You can also boil fennel seeds in a cup of water and drink the liquid for relief from acidity. Fennel seeds contain oil that will aid in digestion and reduce bloating.
Not many people are aware that cinnamon can act as a natural digestive aid. This Indian spice, which is commonly used in curries to add taste and flavour to food, can help to beat acidity caused by indigestion. This is because cinnamon contains an active ingredient that helps in the process of digestion. So if you experience a bout of acidity after meals, it’s wise to take cinnamon to fight it naturally.
One simple trick to beat acidity is to add a pinch of cinnamon powder to a teaspoonful of honey or water and consume it after meals. You could also drink a cup of cinnamon tea every day with breakfast or after your first meal.
4. Cold milk
Cold milk acts as an effective remedy, providing instant relief from acidity. As milk contains high amounts of calcium, a mineral that plays a key role in preventing acid build-up in the body, it can offer immediate heartburn relief. It also absorbs excess acid produced in the stomach, reducing its effect on the intestinal lining.
Buttermilk is a cooling drink that not only neutralises the excess acid in the body but also does a good job at calming the stomach. Drinking buttermilk after meals can promote healthy digestion thanks to the presence of probiotic bacteria, which is good for gut health. Lactic acid in buttermilk also plays a role in promoting healthy digestion, helping you to fight acid reflux and gas troubles at home.
It goes without saying that you should make sure you drink enough water to keep your body working at its optimum. The pH of most water is neutral, or 7.0, which can help raise the pH of an acidic meal. The best way is to drink a glass of lukewarm water every day before hitting the sack and the first thing in the morning on an empty stomach. Some evidence also suggests that drinking alkaline water can naturally raise your body’s pH levels and prevent acidity.
7. Eat more dark green veggies
Unfortunately, our taste buds have been conditioned to love artificial flavours and sugars. Food manufacturers have made us crave intense flavours that can only be found in packaged products. So, how can you get yourself to eat more dark and green vegetables? Start by exposing yourself to new vegetables and experimenting with them in the kitchen. Including these veggies in your meals, especially your least meal of the day, will lower the acidity in your body and reduce your instances of heartburn and acid reflux.
8. Coconut water
If you’re suffering from acidity, especially the first thing in the morning, drinking a glass of coconut water on an empty stomach is the best way to calm your stomach and alleviate your troubles. This is because coconut water contains minerals and vitamins that exert a soothing effect on the stomach and help calm acidity.
9. Get more exercise.
Exercise helps your body sustain and restore its neutral pH balance of tissues, as well as blood and cellular fluids. Doing aerobic exercise is the best way to maintain the acid-alkaline equilibrium in your body because it works your muscles and can help reduce the accumulation of acid in your system.