5 Ways to Prevent Heartburn and Acid Reflux

1. Ginger Tea:
Try sipping ginger tea when you feel heartburn coming on.

2. Watery foods:
Eating foods that contain a lot of water can dilute and weaken stomach acid.

3. Apple cider vinegar:
While there isn’t enough research to prove that drinking apple cider vinegar works for acid reflux, many people swear that it helps.

4. Hydrate with water:
Substitute water for soda and avoid citrus fruits and juices like grapefruit, orange, and tomato.

5. Limit your alcohol intake:
Whether it’s wine with dinner or a beer after work, any alcohol can worsen reflux.

Source: Some renowned websites from google.

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