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Baking soda is number one.
It’s important to note that we mentioned baking soda, not baking powder (you’re not a cake, so don’t mix the two). Baking soda is a cheap and natural alternative to baking powder. In a cup of water, dissolve a teaspoon of baking soda. Baking soda will aid in acid neutralization. If you’re on a low-sodium diet, ask your doctor before using baking soda.
2) Aloe vera juice
Aloe juice can be found in most supermarkets. Aloe vera is used to treat sunburns on the skin, and aloe juice can be used to treat acid reflux. If you suffer from heartburn, it’s a good idea to drink half a cup of aloe juice before each meal to maintain your stomach and esophagus in good shape.
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3) Sugar-free chewing gum
Increasing the amount of saliva you produce after a meal is a fantastic approach to help prevent acid formation. Reduce heartburn by chewing a stick of gum for 30 minutes.
4) Vinegar made from apple cider.
Surprisingly, everyone’s go-to treatment can help with heartburn. 3 teaspoons apple cider vinegar in a cup of water, then drink before each meal or at bedtime (it won’t taste nice, so be advised).
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5) Consume a banana.
This is a simple one. Bananas include natural antacids, in case you didn’t know. To aid with acid reflux, start eating a banana every day. If you don’t have any bananas on hand, an apple will suffice.
6) Give up smoking.
If you’re a smoker looking for even another reason to quit, look no further. If you’ve found that acid reflux has gotten worse and you smoke, your esophagus will be aggravated, making everything hurt. It’s an excellent time to give up.
7) A shift in one’s lifestyle.
If you’re overweight, minor dietary changes and more physical activity may help to improve your heartburn. Foods that cause heartburn, such as fatty or spicy foods, caffeine, chocolate, or carbonated beverages, to name a few, should be avoided. Eliminating these from your diet may be enough to solve the problem.
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