7 foods that can cause heartburn: eliminate the culprit!
If you have frequent acid reflux, it’s time to put the culprit aside and choose alkalizing foods that help balance the acid. After a full meal, we all know this feeling very well; there is a burning sensation in the lower chest, usually accompanied by a sour or bitter taste caused by acid reflux in the throat, which can cause discomfort. This is the effect of heartburn on you after eating certain foods that are always harmful. Our body is trying to adapt to highly acidic foods; however, our stomach refuses to process enough acid, leading to acid reflux; if you suffer from acid reflux frequently, it is time to get rid of the culprit, and instead choose to help balance the alkalinization of stomach acid food. Here are some foods that may cause heartburn: Chocolate…tastes great, but it may be the culprit for stomach upset. For people with frequent heartburn, chocolate is a bad choice for three reasons. First, it contains caffeine and other stimulants, such as theobromine, which can cause reflux. Second, its high-fat content can also cause heartburn; third, too much cocoa content, which can also cause reflux. We will not ask you to stop eating chocolate, but limit your consumption to avoid complications. And other carbonated beverages can cause stomach acid. Carbonated bubbles tend to expand in the stomach. Elevated blood pressure can also cause reflux. In fact, soda water also contains caffeine, which can cause heartburn. This should convince you to limit drinking! Various alcoholic beverages such as beer and wine not only increase stomach acid but also dehydrate the body, leading to a large amount of acid. Even if you drink alcohol, don’t mix it with soda or soda, it will only make the condition worse. Caffeine … A cup of coffee or tea a day is sufficient; however, high levels of caffeine may cause acid reflux. Ingesting caffeine can increase gastric acid secretion and cause heartburn. Do not drink tea or coffee on an empty stomach. Spicy food. Too much spicy food may be harmful to your health. Chili and garam masala are all sour. Eating too frequently can cause acid reflux. Although they can be very healthy, it is important to limit their number to ensure a healthy stomach. Fatty foods are very acidic in nature and tend to stay longer in the stomach, thereby increasing. Avoid eating too many fried foods, meats, and other fatty foods that are difficult to digest. Instead, switch to lean meats and baked goods to improve stomach health. Undoubtedly healthy; however, some citrus fruits can cause heartburn, especially when consumed on an empty stomach.
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