It happens when stomach acid flows back up into the food pipe.
The American College of Gastroenterology says that over 60 million Americans experience heartburn once a month, and at least 15 million as often as daily.
This video will show you, 7 Best Foods To Eat to prevent acid reflux.
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7 Best Foods To Eat To Prevent Acid Reflux:
Number One- High fiber foods
Fibrous foods make you feel full so you are less likely to overeat which may contribute to the symptoms of acid reflux.
Some of these foods include the following
whole grains such as oatmeal barley and brown rice
root vegetables such as sweet potatoes,
carrots and beet roots.
green vegetables such as asparagus, broccoli and green beans
Number Two – Alkaline foods
Alkaline foods can neutralize the acidity of the gastric juice and reduce the symptoms of acid reflux disease. Examples are bananas and melon.
cauliflower, fennel and nuts like almonds
Number Three – Foods High in Water Content.
Eating foods that contain a lot of water can dilute and weaken stomach acid some of these foods are
celery, cucumber, lettuce, watermelon broth-based soups and herbal tea
Number Four – Ginger
Ginger is one of the best digestive aids because of its medicinal properties it has natural anti-inflammatory properties and it is alkaline in nature
therefore ginger is a natural treatment for heartburn and other gastrointestinal problems you can make a juice by crushing the ginger root or you can add ginger slices to your tea
Number Five – Non-citrus fruits
Citrus fruits are acidic in nature and they can worsen the symptoms of acid reflux.
Eat more fruits like bananas, melons, apples and pears.
Number Six – Egg whites
Egg whites are a good option but keep in mind that egg yolks may trigger the symptoms of acid reflux as they contain a lot of fat
Number Seven – Lean meats and seafoods
Lean meats such as chicken, turkey, fish and seafood are low fat and reduce symptoms of acid reflux and they contain plenty of nutrients that your body requires daily
Now let’s see what foods you should avoid if you have acid reflux
Foods to AVOID are high in fat, salt or spice for example
fast food, pizza,
potato chips and other processed snacks
chili powder and pepper
fatty meat such as bacon and sausage,
cheese and carbonated beverages
all of which can trigger the symptoms of acid reflux
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#GERD #Heart Burn #Acid Reflux