7 Home Remedies For Heartburn: https://remediesinsider.com Pick up your FREE A to Z Guide Full of over 100+ Home Remedies.
Hey everyone Rob here from Remedies Insider and welcome back to the channel.
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If you have a burning sensation in your chest after eating, you most likely have an issue with your stomach acid.
On the ph scale, normal stomach acid levels should be between one and three.
This component is necessary for the breakdown of your meal.
If the ph rises too high, you will get heartburn and acid reflux.
Here are 7 home remedies for heartburn that you can use starting today.
1. Apple cider vinegar
Before each meal, take two to three capsules of Apple Cider Vinegar.
This will increase the strength of your stomach acid, which will aid in the appropriate digestion of your food.
Drink one spoonful of apple cider vinegar in a glass of water before eating.
2. Vitamin D
Vitamin D deficiency affects more than one billion individuals globally.
Take extended walks outside for at least 20 minutes each day because we do not get enough sunlight on our skin.
This will assist your body in producing more vitamin D, which will support your stomach’s smooth muscles.
If you can’t get outside for a stroll, Vitamin D3 pills can help.
3. Caffeine should be avoided at all costs.
If you suffer from acid reflux or heartburn, coffee and tea may aggravate your symptoms.
Reduce your caffeine intake and replace it with 3–4 cups of camomile tea per day.
This is a calming herb that aids in the reduction of stomach inflammation and the healing of the stomach’s protecting mucous membranes.
Start using fresh ginger in stir-fries, soups, and other dishes.
You may also prepare ginger tea by steeping the ginger in boiling water for 15 minutes.
5. Wheat Grass Juice
Wheatgrass juice can help cure an irritated esophagus and relieve an upset stomach caused by acid reflux.
Start by mixing one teaspoon of wheatgrass juice powder in a glass of water once a day.
This is the richest source of chlorophyll, which is one of nature’s best stomach and digestive system cures.
6. Drink plenty of water.
There are far too many people who subsist solely on soda, coffee, and alcohol.
Unfortunately, these beverages deplete your minerals and can alter your hormones.
This causes acid reflux and heartburn.
Begin drinking pure mineral water or natural spring water on a daily basis.
If you can locate volcanic source mineral water, that is preferable because it has more trace minerals and is therefore healthier.
7. Basil Leaves
Chew 2 to 3 basil leaves for pain and heartburn relief.
The natural ingredients in these leaves encourage the stomach to produce more mucus, which relieves heartburn.
Remember that processed foods are more difficult to digest and can deplete minerals like potassium and zinc, which are necessary for the production of stomach acid.
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DISCLAIMER: The materials and the information contained on The Remedies Insider channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.