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No one enjoys the sensation, and we’ve all experienced it. The hot, scorching acid is making its way up your throat, pressing against your chest. However, for people who suffer from gastroesophageal reflux disease, or GERD, it can be quite uncomfortable and have a significant influence on one’s lifestyle.
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Here are seven natural GERD home remedies to assist you minimize the severity of your symptoms.
Baking Soda: A teaspoon of baking soda (a base ingredient) neutralizes stomach acid, so you won’t experience the burning feeling even if it comes up. 1 teaspoon baking soda + 8 ounces water = 1 teaspoon baking soda + 1 teaspoon baking soda + 1 teaspoon baking soda + 1 teaspoon baking soda + 1 teaspoon baking soda + 1 teaspoon baking soda + 1 teaspoon baking soda Repeat as necessary, but no more than seven doses in a single day. Because of the high salt content and potential negative effects such as edema or nausea, this GERD home treatment should not be used for more than a week.
Chew Gum: According to a research published in the Journal of Dental Research, people with GERD can find some relief by chewing sugar-free gum for 30 minutes after eating. Chewing gum stimulates the salivary glands, resulting in more saliva. Saliva aids in the removal of any acid. After you’ve finished eating, chew one piece and notice the difference.
When you consume a meal and then lie down, the contents of your stomach can more readily be forced back up since your esophageal sphincter is under pressure.
Gravity, on the other hand, works in your advantage if you’re standing erect, making it easier to keep food down. It’s ideal to eat three to four hours before you want to lie down to give your food enough time to digest. By laying slightly elevated in your bed with a cushion wedged under you, you may make the most of this GERD home cure.
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Eat Fruit: Bananas, in particular, contain natural antacid qualities that help to prevent acid reflux. Each day, eat a fully ripened banana to alleviate the discomfort of acid reflux. An apple is another fantastic fruit to try. Slice up an apple and eat it a couple hours before bedtime to avoid nighttime pain.
Honeydew, cantaloupe, and watermelon are some more fruits that can help with GERD. Fruits having a high acid content, such as oranges, grapefruit, and pineapple, should be avoided.
Ginger Tea: Ginger tea is beneficial for a variety of gastrointestinal illnesses, including stomachaches, nausea, and persistent acid reflux. Simmer ginger root slices in water for 30 minutes to get the full taste. To get the most out of this GERD home treatment, drink it before a meal.
Mustard includes vinegar, a mild acid, and is rich in minerals. It also includes alkaline, which helps to counteract the acid produced by GERD. When you feel an attack of heartburn coming on, or if you’re already having symptoms, try taking 1 teaspoon of straight mustard.
Drink a cup of chamomile tea 30 minutes to an hour before bedtime to help regulate your stomach’s acidity levels. Chamomile also helps to relieve tension, which can cause heartburn. You can buy instant chamomile tea or create your own fresh chamomile tea. Simply bring water to a boil, add the chamomile petals, and cook for 45 seconds. Strain them out and pour the tea into a mug, if desired, with honey or lemon.