If you have gastroesophageal reflux disease (GERD), eating the wrong thing can have painful consequences.
This list of 8 foods to avoid for GERD will support your journey to a healthier condition.
8 Foods to avoid if you have GERD:
1) Dairy products.
Because milk and dairy products are heavy in fat, they aggravate heartburn. When you experience regular GERD symptoms, such as heartburn, high-fat dairy products, such as cheese, might intensify your symptoms.
Furthermore, cold dairy products such as ice cream might numb and inhibit the action of the lower esophageal sphincter. As a result, stomach acid can more easily backwash up into the esophagus.
Lemons, oranges, and limes are all foods that can make your GERD symptoms worse. Grapefruit is another food you might want to avoid to manage your symptoms.
Citrus fruits have a high concentration of citric acid, which causes your stomach to produce more stomach acid. As a result, your stomach will be more full, increasing the risks of reflux. Although you may not get heartburn every time you consume citrus fruits, if you drink orange juice every day, you may want to reduce your citrus consumption if you observe a connection between your symptoms.
Tomatoes are acidic as well. Tomato acids, like citrus acids, will raise your stomach’s acid levels. Try to eat them not more than 1 or twice a week. If you experience GERD symptoms every time you eat tomatoes, it would be wise to cut them off from your diet.
4) Spicy Foods.
Chili peppers, hot sauce, paprika, salsa, wasabi, and other spicy additives make food delicious. However, spicy foods contain a substance called capsaicin, which gives them their spice. Capsaicin also causes a burning sensation on the mucous membranes in the digestive tract and increases stomach acid production. Also, spicy food can worsen the inflamed condition of your esophagus and stomach membranes.
Caffeine in coffee is an almost essential part of everyone’s day, since it helps you get your day started and stay energized throughout the day. On the other hand, caffeine slows down the contractions of the LES, and the result is acid reflux through your stomach.
A cup of coffee a day may not be enough to cause problems. However, the answer may be how much caffeine you’re taking in.
If you drink coffee with high caffeine content and have recurring heartburn, try decreasing caffeine consumption.
Energy drinks, cola, and even some citrus sodas all have caffeine. If you drink multiple caffeinated sugary beverages per day, the greater the chances are that your LES will have a hard time functioning properly.
Soda’s carbonation expands the stomach while simultaneously raising the internal pressure. Reflux becomes more likely when the rise in pressure is combined with the relaxing action of coffee on the LES.
7) Fried foods.
These foods are high in saturated fats, which take much longer to break down in the stomach. Fatty, fried foods also slow down the digestion process. To break down these complex fats, your stomach will produce more acid. As a result, your stomach will become more full and increase the likelihood of reflux.
Try to avoid fried food when you have GERD symptoms.
Chocolate, like coffee, includes some caffeine, which relaxes the LES. Furthermore, cocoa powder is an acidic material that might raise stomach acid levels. When you consume chocolate, it releases serotonin as well. Serotonin is a stress-relieving hormone that regulates mood. On the other hand, serotonin can relax the LES, increasing the risk of acid reflux.
If you suffer from GERD, quit smoking and don’t drink alcoholic beverages. Both of them are crucial in causing acid reflux.