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Anyone can get occasional heartburn (acid reflux).
If you have acid reflux more than twice a week, you may have gastroesophageal reflux disease, according to the Mayo Clinic (GERD). Heartburn is one of numerous symptoms in this scenario, along with coughing and chest pain.
Over-the-counter (OTC) drugs, such as antacids, and lifestyle or dietary adjustments are used to treat GERD at initially. In more severe situations, prescription drugs may be required to prevent esophageal injury.
Hello there, fellow human! I’m Joshua, and this is the Stomach Health Channel, where I’ll talk about various facts, cures, and other topics related to your gut. Let’s get started with the video.
While conventional medicine is the most popular treatment for GERD, there are several home treatments you can try to minimize acid reflux symptoms. Discuss the following possibilities with your gastroenterologist.
1) Strive to maintain a healthy weight.
While anybody can get heartburn, GERD appears to be more common in adults who are overweight or obese.
Excess weight exerts extra strain on the stomach, especially in the abdominal area. As a result, you’re more likely to have stomach acids reflux into your esophagus, creating heartburn.
If you’re overweight, the Mayo Clinic recommends a 1 to 2 pound per week weight loss strategy. If, on the other hand, you’re already at a healthy weight, make sure you keep it up with a nutritious diet and frequent exercise.
2) Be aware of the foods and beverages to avoid.
There are several identified trigger foods and drinks that can raise your risk of acid reflux, regardless of your weight. Items that can cause symptoms should be avoided if you have GERD. Avoid the meals and beverages listed below:
sauces made with tomatoes and other tomato-based goods
foods heavy in fat, such as fast food and greasy foods
foods that have been fried
juices from citrus fruits
caffeine. schocolate. sgarlic. sonions. smint. salcohol.
You may experience less symptoms if you minimize or avoid certain triggers entirely. You might also want to keep a food journal to assist you figure out which meals are causing you problems.
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3) Sit up a little longer and eat a little more.
Smaller meals place less pressure on the stomach, which can help reduce stomach acid reflux. You can lessen heartburn and eat fewer calories overall by eating smaller portions of food more frequently.
It’s also crucial not to lie down after eating. This can result in heartburn.
Wait three hours after eating, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). To avoid evening heartburn, try elevating your head with pillows before going to bed.
4) Consume meals that are beneficial.
There isn’t a single food that can cure acid reflux. Aside from avoiding trigger foods, there are a few additional dietary modifications that can help.
To begin, the American Academy of Family Physicians advises eating low-fat, high-protein foods. Reducing your dietary fat intake can help you feel better, while consuming adequate protein and fiber can keep you full and protect you from overeating.
To aid with acid reflux, try include some of these items in your diet. You might want to chew non-mint gum after each meal. This can help you keep acid out of your esophagus by increasing saliva in your mouth.
5) Give up smoking.
Heartburn is one of the many reasons to quit smoking if you needed one more excuse. This is especially important for persons who suffer from GERD.
The lower esophageal sphincter (LES), which keeps stomach acids from backing up, is damaged by smoking. You may have more frequent heartburn episodes if the muscles of the LES are weakened as a result of smoking. It’s past time for you to give up smoking. You’ll feel a lot better.
If you have acid reflux or GERD, secondhand smoke can make things worse. Here are some suggestions to assist you in quitting smoking.
6) Look into possible herbal therapies.
For GERD, the following plants have been used: