9 Superfoods that Help Heartburn | 9 alkaline foods help cure your acid reflux, gerd, heartburn
Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices, or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus so it can’t keep out stomach acid. By avoiding spicy foods with black pepper or chili powder, garlic and raw onions, citrus foods like tomatoes, oranges, and grapefruit, fried or fatty foods, Alcohol, or anything with caffeine such as coffee, tea, soft drinks, heartburn, and indigestion can be greatly lessened or avoided.
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#Superfoods#Heartburn#reflux
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