I made another vlog style video on “a healthy what I eat in a day for GERD, IBS, Hiatus Hernia | Meals for a sensitive stomach”. I wanted to make another video but this time with a bit more variety and is vegetarian meals only! Be aware, some of these food could be triggers for you and cause symptoms. This is an example of what I eat when my tummy is doing ok and I want a bit more flavour in my meals! If you’re experiencing painful gastritis symptoms and looking to start a “gastritis diet”, then maybe try my previous food video! These meals for GERD are generally alkaline meals and safe for gut problems, a sensitive stomach and IBS
WATCH NEXT :
MEALS FOR SEVERE SYMPTOMS: https://youtu.be/8sFV1as_CTM
MEALS FOR LESS SEVERE: https://youtu.be/rN-d0nyovqk
DISCLAIMER
REMEMBER
These are just my suggestions. It is best to keep a food diary and figure out your own specific triggers. See a healthcare professional if your issues persist.
Find me:
Instagram @tinyboots_travels
Blog Https://thetalesoftinyboots.com
MY GEAR:
For photography – Nikon D750 & 24-120mm f/4 lens: https://amzn.to/3icc6ob
For filming – Sony A6400 & 16-50mm lens: https://amzn.to/3u2lIaO
GoPro – GoPro Hero 10 bundle: https://amzn.to/3qaVami
My Drone – DJI Mini 2 Fly More: https://amzn.to/3qaXSbQ
DISCLAIMER: Some links included in this description may be affiliate links. If you purchase a product or service with these links, I might make a small commission – but at no extra cost to you. Thanks a mil for your support!
This video is useful for those looking for GERD recipes, a Hiatal hernia diet, or IBS recipes. I also discuss apple cider vinegar for GERD. Living with GERD can be very difficult but is manageable and possible to reduce symptoms of 🙂 It’s all about gut health.
If you’re looking for diet for acid reflux disorder, healthy & simple meal ideas, and foods that reduce acid reflux, i hope this helps! “how i healed my stomach” coming soon I hope!
Gastritis treatment. Vegetarian “Healthy what I eat in a day”