If you’re watching this chances are you’ve probably already seen every other acid reflux/heartburn video on YouTube .
I made this simple , short video hoping there is somthing in it that can help you not only get relief from your symptoms but beat this shitty condition and say goodbye to it once and for all !
Below are the things I did to heal myself . Perhaps it can help one of you. Good luck 👇👇👇
Acid reflux/ GERD
Possible Causes ….
• Hernias and Ulcers
• Hidden MOLD in the home (Mycotoxins wreak havok on the body and can cause a whole host of autoimmune conditions which will have a trickle down effect and create problems such as ACID REFLUX!
• STRESS. Did you know that stress can actually cause low stomach acid ? That’s right . LOW acid production. When this happens it interferes with the LES sphincters ability to open and close properly among many other things. Sibo, Leaky gut, Candida , and other bacterial infections can soon follow due to lack of HCL and inproperly digested food getting into the gut.
• Underlying tooth infections
• Over eating/ frequent snacking
• Spinal subluxations that interfere with your nervous system
Now for the good part , solving these issues once and for all….
• Remove MOLD from the home
• Stress/Rest for better stoamch acid production.
• Chiropractor adjustment to rule out nervous system interference.
• FASTING and BONE BROTH/COLLAGEN
• Upper Trapezius Stretches + Deep breathing a few times a day.
• Vitamin D — DROPS —
I say drops because pills/capsules may not get into your system if you have absorbtion issues .
• Sea Salt + Vit D helps with Gastrin production. Some find adding more pink salt helps with acid production naturally .
• Stomach massage
I’m sure I missed a few things but those should be the main ones.
Good luck to anyone suffering from acid reflux . You can and will beat this , just a matter of trial and error. If somthing doesn’t work don’t give up. Keep experimenting until you figure it out .