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They include:
Cereal, oatmeal, quinoa, bread and pasta.
Brown rice.
Saltines and graham crackers.
Bananas, apples, pineapple and watermelon.
Salad greens, steamed broccoli, radishes and other fresh vegetables (not tomatoes)
Skim milk and low-fat yogurt.
Lean meats.
Skinless chicken breast and turkey (not fried)