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♡ follow my IG for MORE RECIPES and GUT HEALTH TIPS // @zucchini.who | https://www.instagram.com/zucchini.who/?hl=en
♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week. In this video, I show you how to make my new fav healthy snack or dessert – CARROT CAKE PROTEIN BITES. these are low fodmap, high protein, gut-healthy, and of course free of the common reflux triggers.
1 cup grated carrot
1/4 cup vanilla @nuzest_usa protein powder (15% off: zucchiniwho)
1/4 cup oat flour
1/4 cup chopped pecans or walnuts
1/4 cup unsweetened shredded coconut
2 tbsp maple syrup
1 tbsp melted coconut oil
1/2 cup room temperature tahini
1 tsp cinnamon
1 tsp vanilla extract
1/4 tsp salt
♡ HOW I CURED MY ACID REFLUX: https://youtu.be/LTBDe_s9odM
♡ INTERVIEW ON THE REFLUX HERBS: https://youtu.be/WloeRJ3hVmg
♡ INTERVIEW ON LOW STOMACH ACID: https://youtu.be/62kjWgWHSXU
♡ WHAT I EAT IN A DAY WITH GERD: https://youtu.be/s5_0C8oD6gE
♡ MORE GERD/REFLUX TIPS: https://youtu.be/UKrPUsPl4ak
♡ SHOP MY HEALTHY AMAZON FAVORITES, SNACKS, & PRODUCTS:
♡ 10 TIPS FOR IMPROVING BLOAT / DIGESTION: https://youtu.be/zh4Hy5t8qlI
♡ *DISCOUNT CODE* 15% off MY FAV GUT HEALTHY PROTEIN and all Nuzest Products (best vegan protein!) with code: mollypelletier
♡ HEALTHY VEGAN DESSERTS: https://youtu.be/Hkh-_ywEn54
♡ WHAT I EAT IN A DAY FOR GUT HEALTH: https://youtu.be/VN7na8M6hI0
♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: https://www.instagram.com/zucchini.who/?hl=en
♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE : https://www.youtube.com/watch?v=FCwGaDHshZQ&t=22s
♡ *DISCOUNT CODE* 10% off Hu Kitchen Chocolate & Paleo Crackers with code: MOLLYP
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
none of the music used in this video is mine. all rights belong to the original creators and owners.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.