Acid Reflux – GERD What to Eat. (V#29)
People with acid reflux problem know how it interrupts the quality of life once it gets out of control.
It is very important to know what are the foods that triggers the symptom.
Food that triggers heartburn is not the same to everyone.
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The best way to find out what triggers heartburn is to try one kind of food at a time.
With the heartburn problem, it comes usually immediately soon as food is ingested so you do not need to wait to see the result.
Lifestyle change is the best to achieve optimum health.