From really not understanding what to share and how to create a place for great dialogue when I first (which is many years ago) join the evolution of social media, I’ve really overshared unnecessary details of my life. Once realized I decided to deactivate my Facebook account until I was ready to share information which people can connect with and hopefully learn from. After so many years, I now feel I have something informative to share on the social media space using social media for its invaluable means. I hope that my story and journey will create more dialogue about the effects of dieting “normal people” like myself had experienced. In this video I am sharing the different diets I’ve followed which possibly contributed to my gut problems.

Links to information I’ve mentioned in the video:
Links to Fodmaps
https://www.ibsdiets.org

Link to Complete Acid Reflux book

Link to Dr Paul Mason Presentation