Some reflux is totally normal and harmless, usually causing no symptoms. But when it happens too often, it burns the inside of the esophagus.
An estimated 14–20% of all adults in the US have reflux in some form or another (1Trusted Source).
The most common symptom of acid reflux is known as heartburn, which is a painful, burning feeling in the chest or throat.
Researchers estimate that around 7% of Americans experience heartburn daily (2Trusted Source).
Of those who regularly experience heartburn, 20–40% are diagnosed with gastroesophageal reflux disease (GERD), which is the most serious form of acid reflux. GERD is the most common digestive disorder in the US (3Trusted Source).
In addition to heartburn, common symptoms of reflux include an acidic taste at the back of the mouth and difficulty swallowing. Other symptoms include a cough, asthma, tooth erosion and inflammation in the sinuses (4Trusted Source).
So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.