Most of us are all too familiar with the painful, burning sensation in the center of the chest that’s associated with heartburn.
In fact, up to 28% of adults in North America experience gastroesophageal reflux disease (GERD), a common condition that causes heartburn. GERD occurs when acid is pushed up from the stomach back into the esophagus, which leads to the heartburn sensation (1Trusted Source).
Although people often use medications to treat acid reflux and heartburn, many lifestyle modifications can also help you reduce symptoms and improve your quality of life.
Here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.
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