We all have suffered from acidity at some point or other. Very often enjoying a heavy meal with some delicious extra-spicy food, only to get later a burning sensation in our chest. Yes, this burning sensation, is known as acidity. It is a very common prevalent problem.
To digest food, the gastric glands in our stomach secrete acid. When these gastric glands secrete excess acid to digest spicy foods, we experience acidity.
This is also known as acid reflux, acidity can be caused by various factors, such as irregular eating habits, excess intake of spicy food, regular smoking, or consumption of alcohol.
Heartburn, a painful, burning sensation in the chest or throat, is the most common symptom of acidity. Also, find difficulty in swallowing, frequent burping, hiccups, or indigestion are other symptoms of acidity.
It can be a little frustrating at times, as it prevents you from enjoying your meals and causes a lot of discomforts too.
We will talk about 20 simple and effective home remedies that will help you get relief from acidity.
Timestamp:
01:25 Cold Milk
01:42 Coconut water
02:01 Mint Leaves
02:34 Tulsi Leaves
02:54 Butter Milk
03:14 Apple Cider Vinegar
03:37 Watermelon Juice
04:01 Ginger
04:29 Bananas
04:56 Almonds
05:13 Jaggery
05:36 Avoid Excess Coffee
05:51 Aloe Vera
06:16 pineapple Juice
06:32 Chewing Gum
06:48 Avoid Having too much Chocolates
07:03 Avoid Eating Raw Onion
07:30 Avoid Carbonated Beverages
07:46 Avoid eating within 3 hours of going to bed
08:18 Exercise
For details please watch the video until the end.
Queries solved in this video :
How do you relieve acid reflux?
What causes acid reflux?
What foods help acid reflux go away?
What can I drink for acid reflux?
Is water good for acid reflux?
What helps after acid reflux attack?
How long does acid reflux attack last?
When should you go to the hospital for acid reflux?
How do you calm acid reflux at night?
Is milk good for acid reflux?
Are apples good for acid reflux?
How do you stop acid reflux naturally?
Why has my acid reflux gotten worse?
When should I be concerned about acid reflux?
Will acid reflux go away?
Can reflux be cured?
What is the safest acid reflux medicine?
THANK-YOU SO MUCH FOR WATCHING.
#Acidreflux
#Acidity
#GERD
#Heartburn
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