प्रेगनेंसी में कब्ज एसिडिटी और गैस क्यों होती है और इसका घरेलु नुस्खों से उपचार कैसे करें
Heartburn, likewise called acid reflux or heartburn, is normal in pregnancy. It very well may be brought about by hormonal changes and the developing child squeezing against your stomach.
You can assist with facilitating acid reflux and acid reflux by making changes to your eating regimen and way of life, and there are meds that are protected to take in pregnancy.
Side effects of acid reflux and indigestion
Side effects of acid reflux and indigestion include:
a consuming sensation or torment in the chest
feeling full, weighty or swelled
burping or burping
feeling or being wiped out
Side effects generally come on not long after eating or drinking, yet there can at times be a deferral among eating and creating heartburn.
You can get side effects anytime during your pregnancy, however they are more normal from 27 weeks onwards.
Things you can do to assist with acid reflux and indigestion
Changes to your eating regimen and way of life might be sufficient to control your side effects, especially assuming that they are gentle.
You’re bound to get heartburn assuming you’re extremely full.
Assuming you’re pregnant, it very well might be enticing to eat more than you would regularly, however this may not be really great for you or your child.
Figure out more about a solid eating regimen in pregnancy and food sources to stay away from.
Change your eating and drinking propensities
You might have the option to control your acid reflux with changes to your dietary patterns.
It can assist with eating little dinners frequently, as opposed to bigger feasts 3 times each day, and to not eat in no less than 3 hours of heading to sleep around evening time.
Eliminating drinks containing caffeine, and food sources that are rich, fiery or greasy, can likewise ease side effects.
Sit upright when you eat. This will ease the heat off your stomach. Setting your head and shoulders up when you hit the hay can stop stomach corrosive coming up while you rest.
Smoking when pregnant can cause acid reflux, and can truly influence the soundness of you and your unborn child.
At the point when you smoke, the synthetic compounds you breathe in can add to your acid reflux. These synthetics can cause the ring of muscle at the lower end of your neck to unwind, which permits stomach corrosive to effectively return up more. This is known as indigestion.
Smoking likewise expands the gamble of:
your child being conceived rashly (before week 37 of your pregnancy)
your child being brought into the world with a low birthweight
unexpected baby demise condition (SIDS), or “bunk passing”
There’s bunches of help accessible to quit smoking. Converse with your maternity specialist or call the NHS Smokefree helpline on 0300 123 1044. Figure out more about halting smoking in pregnancy.
Keep away from liquor
Drinking liquor can cause acid reflux. During pregnancy, it can likewise prompt long haul damage to the child. It is most secure to not drink liquor by any means in pregnancy.
Figure out more about liquor and pregnancy
When to get clinical assistance
See your maternity specialist or GP assuming you want assistance dealing with your side effects or on the other hand in the event that changes to your eating routine and way of life don’t work. They might prescribe medication to facilitate your side effects.
You ought to likewise see your birthing assistant or GP in the event that you have any of the accompanying:
trouble eating or holding food down
Your birthing assistant or GP might get some information about your side effects and analyze you
omeprazole – a tablet you require one time each dayacidity problem in pregnancy in hindi gastric problem pregnancy acidity problem solution in pregnancy acidity problem in pregnancy acidity problem in pregnancy in kannada acidity problem in pregnancy in hindi gastric problem in pregnancy acidity problem solution in pregnancy acidity problem in early pregnancy acidity and gas problem in pregnancy gastric problem in pregnancy in telugu gastric problem in pregnancy in tamil gastric problem in pregnancy in hindi pregnancy acidity problem in tamil pregnancy acidity problem in telugu acidity problem solution in pregnancy in tamil during pregnancy acidity problem in hindi gastric problem pregnancy gastric problem pressure points acidity problem in pregnancy acidity problem during pregnancy acidity problem during pregnancy in tamil acidity problem in pregnancy in kannada acidity problem solution in pregnancy acidity problem in early pregnancy acidity problem solution in pregnancy in tamil pregnancy acidity problem in tamil pregnancy acidity problem bangla pregnancy acidity problem in telugu pregnancy acidity problem malayalam prevent acidity problem