Over year ago, I decided to try to cure my acid reflux naturally, by drinking a tonic made with apple cider vinegar. My results were great: I have been off meds and symptom free ever since. I’ve made two videos on this topic and I find that I continue to get the same questions over and over. In this video, I answer those questions.
DISCLAIMER: I am not a healthcare professional and this video does not constitute medical advice. I’m just a guy who decided to experiment on himself and share his results. Your results may be different than mine and you should consult your physician before quitting any medication.
Intro / my history with reflux: 0:00
Original video: https://youtu.be/JkJu9OAJ8l4
Six month video: https://youtu.be/E4WJ4aN896g
My recipe for a 2 quart (2 litre) pitcher of tonic (roughly 6 servings):
1/3rd cup (80 ml) lemon juice
2/3rd cup (160 ml) apple cider vinegar (with “the mother”)
1/3rd teaspoon powdered ginger
2/3rd teaspoon cinnamon
6-8 grinds of pink Himalayan sea salt
sweetener to taste (I do 6 squirts of liquid stevia)
water to fill the rest of the pitcher
Plunger pitcher: https://amzn.to/2PlJZVM
Dr. Nick Zyrowski’s ACV recipe: https://youtu.be/kpi0xhVoP3U
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