Cure Your Acid Reflux, GERD, Heartburn | treatment for acid reflux | cure your acid reflux at home
Being afflicted with acid reflux (heartburn) at least once every so often isn’t uncommon however some are suffering from burning pain as well as bloating, and vomiting almost every meal. Around 20% of people suffer from gastroesophageal resuscitation disease (GERD) that is a long-lasting acid reflux disorder that’s identified by a medical professional.
Foods That May Cause Heartburn
Foods often referred to as heartburn triggers trigger the esophageal muscle to relax and slow the digestion process, letting food remain in the stomach for a longer time according to Gupta. The most serious culprits? foods that are high in salt, fat or other spices like:
Fried food
Fast food
Pizza
Other processed foods like potato chips, and also other snacks
The chili powder as well as the pepper (white black, white cayenne)
Fattier meats like sausage and bacon
Cheese
Other food items that could cause the same problems are:
Tomato-based sauces
Citrus fruits
Chocolate
Peppermint
Carbonated drinks
High-fiber foods
Bananas
Melons
Cauliflower
Fennel
Nuts
IN THIS VIDEO:
What alkaline foods help acid reflux?
Are high alkaline foods good for GERD?
What foods are good for healing acid reflux?
Timestamps
00:06 Cure Acid Reflux
00:19 Foods Help Cure Your Acid Reflux
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