Cure Your Acid Reflux, GERD, Heartburn | treatment for acid reflux | cure your acid reflux at home
Being afflicted with acid reflux (heartburn) at least once every so often isn’t uncommon however some are suffering from burning pain as well as bloating, and vomiting almost every meal. Around 20% of people suffer from gastroesophageal resuscitation disease (GERD) that is a long-lasting acid reflux disorder that’s identified by a medical professional.
Foods That May Cause Heartburn
Foods often referred to as heartburn triggers trigger the esophageal muscle to relax and slow the digestion process, letting food remain in the stomach for a longer time according to Gupta. The most serious culprits? foods that are high in salt, fat or other spices like:
Other processed foods like potato chips, and also other snacks
The chili powder as well as the pepper (white black, white cayenne)
Fattier meats like sausage and bacon
Other food items that could cause the same problems are:
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
Foods That Help Prevent Acid Reflux
The good news is that there are plenty of foods that you can eat to stop acid reflux. Your kitchen should be stocked with food from the following three categories:
Foods that are rich in fiber make you feel fuller and therefore you’re less likely to eat too much and this can cause heartburn. So, make sure you’re consuming plenty of nutritious fiber by eating these food items:
Whole grains like oatmeal, couscous, brown rice.
Root vegetables include carrots, sweet potatoes and beets.
Green vegetables like asparagus or broccoli as well as green beans.
Foods vary in their position on the spectrum of pH (an indication of the acidity). The ones with low pH levels are acidic and are more likely to trigger reflux. The ones with a higher pH are alkaline , and may help to counter strong stomach acid. The foods that are alkaline are:
IN THIS VIDEO:
What alkaline foods help acid reflux?
Are high alkaline foods good for GERD?
What foods are good for healing acid reflux?
00:06 Cure Acid Reflux
00:19 Foods Help Cure Your Acid Reflux
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