Acid reflux occurs when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn. One reason this happens is that the lower esophageal sphincter is weakened or damaged. Normally the LES closes to prevent food in the stomach from moving up into the esophagus. The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease, a severe, chronic form of acid reflux.
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Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.
Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber. A diet high in fiber has been linked with a lower risk of acid reflux. Other fiber options include whole-grain breads and whole-grain rice.
Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies or drink ginger tea to ease symptoms.
4. Egg whites
Egg whites are a good option. Stay away from egg yolks, though, which are high in fat and may trigger reflux symptoms.
For more information, please watch the video until the very end.
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