While fast foods, ready meals, and too many greasy takeouts are often the culprits, some everyday foods like tomatoes, garlic, and onions can also trigger heartburn symptoms.
If you want to be heartburn-free, you will need to make your lifestyle and diet changes. An excellent place to start is by preparing homemade meals and discovering which foods you need to avoid if you are to become heartburn-free.
Fortunately, when it comes to heartburn-friendly meals, sweet treats, desserts, and beverages, you won’t have to sacrifice taste when you can choose from these 40 recipes, including:
👉 Asparagus and Green Bean, Egg and Turkey Bacon Salad
👉 Creamy Shrimp and Spinach Pasta
👉 Fake-Out Cashew Chicken
👉 Maple Barbecue Salmon with Brown Butter Couscous
👉 Banana Oatmeal Cookies
👉 Coconut Rice Pudding
👉 Pumpkin Yogurt Bowl
👉 Alkaline Two-Step Smoothie
👉 Beetroot and Carrot Smoothie
👉 Licorice Root and Ginger Tea