What to eat when you have chronic heartburn

A burning sensation in the chest,
a bloated stomach from excess gas production – acid reflux is no piece of cake.

Acid reflux is a common condition with burning pain in the lower chest area, known as heartburn.

It happens when stomach acid flows back up into the esophagus or food pipe

Reflux occurs when the valve that keeps the contents of your stomach from flowing up into your esophagus stops working properly.

If acid reflux symptoms happen more than twice a week, you may have acid reflux disease, also known as gastroesophageal reflux disease (GERD).

This condition affects about 20% of the entire population.

If you experience long term Acid reflux ,

we highly recommend you to check the link in the description below to get our no. 1 recommended guide to beat the root cause of Acid Reflux without medication.

Anyway, When dealing with this condition,
the type of food you consume can be a make or break factor.
That’s why we’re going to explore foods to eat and avoid to help alleviate acid reflux.

📺Subscribe To My Channel and Get More Great Tips
https://tinyurl.com/y5jowda9

►GET ACID REFLUX GUIDE►
https://tinyurl.com/y4krphay

►
►

Affiliate Disclaimer :

This video may contain affiliate links which may result in my earning commissions if you click through and make a purchase. But this will not incur additional costs to you.

Disclaimer:
The materials and the information contained on the NATURAL TREAT channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. We do not claim to be doctors, nutritionists or dietitians. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.