Hello loves welcome to my channel, in today’s video I am gonna be sharing with you a simple recipe for ULCERS, HEARTBURN & ACID REFLUX.
Today’s video is about food. Simple recipes that I make my husband for ulcers and acid reflux. I hope it helps if you are struggling with one of these conditions.
I AM NOT AN EXPERT IN THIS FIELD ,I AM JUST GOING TO BE MAKING SIMPLE RECIPES
IN ACCORDANCE TO MY HUSBAND’S DOCTOR FOOD RECOMMENDATIONS.
I always make healthy recipes in accordance to my country cuisine at times. I also make other Countries cuisines.
1kg white beans
3 fresh maize or fresh corn
fresh ground ginger. optional
salt to taste
Irish potatoes. optional
Onions & tomatoes are not recommended but if they don’t trigger your reflux, heartburn and ulcer then you can use them in VERY VERY SMALL QUANTITIES.
You can also use red pepper to replace Tomatoes if peppers don’t trigger your reflux heartburn and ulcer.
My husband eats a little onions and tomatoes, it’s difficult for him to completely stop eating them. so at times I use them in small quantities . ONLY IF NECESSARY.
You can also use green peppers, but in today’s video I am not going to use them because they started triggering his reflux recently.
You can use fresh coriander too
I’m not going to use tomatoes or onions either
I recommend you stop using GARLIC completely if you are struggling with acid reflux, heartburn and ulcers
I hope this video helps you if you are struggling with one of these conditions and make sure you subscribe to my channel for more videos
welcome to the family 👪👪
today I am making githeri ,an healthy githeri recipe. Githeri is a mixture of beans and corn cooked to tenderness. It can be boiled and eaten like that and it can also be fried after boiling. I love making githeri for my family but at times I can buy githeri from an outside store(from mama mboga) but since my husband can’t eat red beans He can’t eat it. It’s been long since he had githeri, so today I am gonna make some delicious homemade GITHERI.
If you love githeri but can’t eat red beans then try this recipe. I am positive you won’t be disappointed.