Three common and simple eating behavior changes can reduce severity or ameliorate heartburn, acid reflux, GERD. These are Overeating, Fast eating, and Drinking fluids with meals. These eating behaviors are a common culprit with abdominal bloat and pain following meals.
The lower esophageal sphincter (LES) is a muscle that when weakened will allow hydrochloric acid to pass into the esophagus creating heartburn symptoms.
This video is a spin-off of my blog post from May 2022, Heartburn. Visit selfologytci.com