Most effective ways to treat acid reflux and cure heartburn (GERD).
Everyone has had that unpleasant feeling of our last meal coming back into our throats. It starts as a gentle hiccup, then a burning sensation around your chest region and throat comes along. That painful, uncomfortable, and burning sensation you feel in your chest is an indication that acid reflux has returned.
Acid reflux isn’t that bad, but when it occurs persistently, it becomes a problem. In such cases, we often recommend you talk to a doctor.
To treat acid reflux from the comfort of your home, keep watching.
How To Treat Acid Reflux Naturally:
1. Eat Earlier:
This is one of the most effective home remedies for acid reflux. If you constantly experience acid reflux, you should abstain from eating within the three hours before you go to bed.
2. Reduce Alcohol Intake:
Isn’t it evident that alcoholic beverages are almost the culprit for whatever digestive problems that we face? Drinking too much alcohol can aggravate the signs and symptoms of acid reflux, leading to very severe heartburn.
3. Baking Soda:
Treating acid reflux with baking soda is another effective way to treat heartburn. Baking soda can neutralize the stomach acid and hence calm down your burning food pipe.
4. Elevate the Upper Part of Your Bed:
Researches have shown that elevating the upper part of your bed will relieve heartburn. When you elevate the upper part of your bed, it slightly raises the upper part of your body, making it quite hard for the acid to travel back up at night. Thus, it stays in the stomach where it can’t hurt the esophagus.
5. Chew More Gum and Eat Less:
This home remedy for acid reflux may sound funny, but it is what experts suggest. According to studies, chewing gum helps stimulate the production of saliva; this additional saliva will help dilute stomach acid and clear it from your food pipe.
There are so many acid reflux treatments that don’t require a medical assistant. If you have to deal with heartburn now and then, resorting to these home remedies for acid reflux will usually suffice.
Try taking care of your digestion and live a healthy lifestyle.
Thank you for watching. We will like to know which home remedy for acid reflux stood out for you. Let us know in the comment section below.
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Disclaimer: The information contained on Henry’s Natural Remedy Tips Channel is provided for educational purposes only and does not constitute legal, medical, or other professional advice. These statements have not been appraised or verified by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your health expert before starting any new diet or treatment. If you have or suspect that you have a medical problem, contact your Doctor.