We’ve all been there – enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation in our chest. Yes, this burning sensation, which is known as acidity, is a very common problem.
In order to digest food, the gastric glands in our stomach secrete acid.Heartburn, a painful, burning sensation in the chest or throat, is the mostcommon symptom of acidity. Also, difficulty in swallowing, frequent burping, hiccups, or indigestion are othersymptoms of acidity.It can be a little frustrating at times, as it prevents you from enjoying your meals and causes a lot of discomforts too. So, here are 20 simple and effective home remedies that will help you getrelief from acidity.
Drink cold milk
This is one of the simplesthome remedies for acidity. One simple glass of cold milk might help you getrelief from acidity. As it is rich in calcium, it may even prevent acidic buildup in your stomach.
Having 2 glasses of coconut water daily might help you withheartburn relief. Rich in fiber, it helps soothe your digestive system. Also, it may protect your stomach from the effects of excess acid production.
Avoid eating raw onion
Raw onions are known to contain fermentable fiber. So, having a meal that contains raw onion usually causes increased acidity among individuals.
It causes irritation along the esophagus that leads to increased heartburn as well. So, you might getrelief from acidityby avoiding raw onion altogether.
With its various digestive and anti-inflammatory properties, ginger can be considered to be one of the most effectivehome remedies for acid reflux
Commonly known as pudina, mint leaves are also known to have digestive properties and can act as a natural cooling agent too. This helps you get properrelief from acidity and heartburn.
A cup of mint tea acts as an effectivenatural remedy for acid reflux. Also, you can boil the mint leaves and then drink the water. Speaking of leaves that offerrelief from acidity, you can also try…
Also known as Basil, these leaves produce mucous in our stomach. This offersheartburn reliefwhile the leaves may soothe the stomach lining as well.
You can just chew 2-3 basil leaves or boil them in water and drink it to get immediaterelief from acidity.
Your normal buttermilk or “chaas” is also one of the most helpfulhome remedies for acid refluxand heartburn. It contains lactic acid that helps normalize the acidity in your stomach.
You can drink a glass of buttermilk after any heavy meal to getrelief from acidity reflux
Apple Cider Vinegar
Apple cider vinegar is one of the most effectivehome remedies for acidity. Just mix 1-2 teaspoons of raw apple cider vinegar in a cup of water and drink it
Apart from being one of thenatural remedies for constipation, bananas offerrelief from acidityas well. They have high fiber content and are rich in potassium as well.
They offer various benefits for the digestive system and act as effectivehome remedies for acidity. Also, bananas can be even more effective when taken with…
Yes. As they are rich in natural oils, almonds have a soothing effect on your stomach. While raw almonds are known to help with the digestion process, almond milk can keep your stomach in good health and offerrelief from acidity.
Jaggery Another helpfulhome remedy for heartburnand acid reflux is jaggery. It helps with the digestive process and offersrelief from acidity. It has a cooling effect on your stomach as well.
Having a small piece of jaggery after your heavy meal is one of the most helpfulhome remedies for acid reflux.
Watermelons are known to keep the bodyhydrated during summers. So, watermelon juice also acts as one of thenatural remedies for heartburn.
You can just have a glass of watermelon juice with your breakfast to getrelief from acidity.
Avoid having carbonated beverages Soft drinks or carbonated beverages are known to increaseacid reflux symptoms. The major reason for this is the carbon dioxide gas present in carbonated beverages.
So, reducing your intake of soft drinks might offerrelief from acidity.
Drink less coffee
Excess consumption of coffee is known to worsen the effects ofacid reflux and heartburn. So, reducing your coffee intake might act as an effectiveheartburn nacu
Aloe vera juice
Aloeverakeeps you healthy is one of the besthome remedies for heartburn relief. It contains anti-inflammatory properties and is loaded with powerful vitamins as well.c
Lack of proper physical exercise results in excessive deposition of fats, especially in your abdominal area. This pushes the stomach acids up into your esophagus and leads to increased heartburns.
Working out regularly and keeping yourself physically fit is one of the bestnatural remedies for acid reflux.