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If you have heartburn, there are a number of home remedies that can help you get relief.
Heartburn is caused by acids in the stomach coming back up into the esophagus, where they irritate the lining. It’s usually caused by eating too much or too quickly, but it can be exacerbated by excess caffeine and alcohol consumption. To relieve heartburn, try one of these natural remedies:
1) Aloe vera juice:
Aloe vera juice is a popular home remedy for heartburn and other stomach issues. The gel inside aloe vera plants contains enzymes and nutrients that can soothe an irritated stomach.
2) Apple cider vinegar:
Apple cider vinegar helps to neutralize stomach acid so it doesn’t cause heartburn. Mix 1 tablespoon of apple cider vinegar with 8 ounces of water and drink before meals. You can also dilute 1 teaspoon of apple cider vinegar in 8 ounces of water and sip throughout the day if you have frequent heartburn episodes.
3) Chamomile tea:
Chamomile has been used as a digestive aid for centuries thanks to its soothing properties that calm an irritated digestive system and reduce inflammation in your gut tissue — both factors that contribute to heartburn symptoms. Brew a cup of chamomile tea and take if you have heartburn
4) Peppermint tea:
Peppermint tea has been used since ancient times as a treatment for heartburn, indigestion and nausea. It contains menthol, which relaxes muscle contractions in the gastrointestinal tract and helps relieve symptoms of heartburn.
5) Lemon juice:
Lemon juice can be used as a gargle for treating sore throats caused by acid reflux disease or GERD (gastroesophageal reflux disease). The citric acid in lemon juice acts as an antiseptic to kill germs that may cause infections in your throat or mouth.
Home Remedies For Heartburn
Ginger is also known as an effective home remedy for heartburn. It has been used since ancient times as a natural treatment for digestive problems and other health issues such as colds and flu. You can consume ginger in many ways – drink it raw, chew on it or add it to your meals (e.g., salads).
7) Baking soda:
Baking soda neutralizes excess acid in the stomach which helps reduce symptoms of heartburn. Add one teaspoon of baking soda to a glass of water and drink it after each meal.