Frequent heartburn can be frustrating – it can interfere with your everyday life and cause discomfort at the most inconvenient times. But if you try to make some changes, they could help with your heartburn symptoms. In this case, a little effort can go a long way. It’s recommended to discuss these remedies with your doctor, as they can help determine what changes might work for you. Here is our top 10 list of easy heartburn remedies to help you find relief from your symptoms.
1. Wear loose-fitting clothes.
Tight clothes can put pressure on your stomach, which can squeeze acid upward and into your esophagus . Opt for loose/flowy clothing instead of tight-fitting clothing and belts. Think about it as if you were attending a holiday dinner and you knew were going to be eating an indulgent meal. What’s going to be more comfortable after the meal: jeans or sweatpants?
2. Sleep on an incline.
Use gravity to your advantage! You could raise the head of your bedframe with blocks or elevate your head with a pillow. This will help the acid stay in the lower portion of your stomach when you lie down, rather than rising into your esophagus. It’s common for heartburn to happen when you’re lying down, so try to be open to adjustments to allow for a more restful sleep.
3. Chew gum.
How can chewing gum help with your heartburn? When you chew gum, your mouth creates saliva and this saliva can act as a natural barrier to acid. It can help ease the burning you might experience with heartburn.
4. Drink ginger tea.
Ginger tea has anti-inflammatory properties and can help soothe the stomach. When you feel heartburn coming on, try drinking a warm cup.
5. Drink baking soda.
Yes, baking soda. Mix baking soda and water together and drink it. It may not taste great, but the baking soda can help neutralize acid and provide fast relief for your symptoms.