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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday 11a EST 🙂 LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes.
In this video, I share how I stopped getting acid reflux (finally!)
DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our Website or Content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this Website, its Content, or received from us. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider, or other health care professional. Always consult your provider when going on or off medication. This channel does NOT intend to provide health care, medical or nutrition therapy services, or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease, or condition.
References:
1. Kines, K. and Krupczak, T. (2016). Nutritional Interventions for Gastroesphageal Reflux, Irritable bowel syndrome, and hypoclorydria: A case report. Integrative Medicine, 15(4), 49-53.inger
2. Jamal, N. and Wang, B. 2019 (ed.). Laryngopharngeal reflux disease: Integrative approaches. doi: 10.1007/978-3-030-12318-5
3. Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2018;7(1):96-108. Published 2018 Nov 5. doi:10.1002/fsn3.807
4. Salehi M, Karegar-Borzi H, Karimi M, Rahimi R. Medicinal Plants for Management of Gastroesophageal Reflux Disease: A Review of Animal and Human Studies. J Altern Complement Med. 2017;23(2):82-95. doi:10.1089/acm.2016.0233
SUPPLEMENTS I TOOK:
♡ HEALTHY VEGAN DESSERTS: https://youtu.be/Hkh-_ywEn54
♡ AVOCADO BROWNIE RECIPE: https://www.instagram.com/p/BsY2p2Cgqqi/?igshid=m0jdabh4uf2c
♡ WHAT I EAT IN A DAY FOR GUT HEALTH: https://youtu.be/VN7na8M6hI0
♡ HOW TO BEAT BLOATING: https://youtu.be/OHCVRAz8uco
♡ FREE HEALTHY LIFESTYLE GOAL JOURNALING QUESTIONS: https://drive.google.com/file/d/1QD513JS-RSmcMn5XBzmwGDdFGfPZeUt1/view?usp=sharing
♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: https://www.instagram.com/zucchini.who/?hl=en
♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE : https://www.youtube.com/watch?v=FCwGaDHshZQ&t=22s
Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
http://www.mollypelletieryoga.com/services.html
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none of the music used in this video is mine. all rights belong to the original creators and owners.
* some of these likes are affiliate links, and I will receive monetary compensation from your purchases.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.