Acid reflux occurs when the muscle ring that allows food into your stomach, your lower esophageal sphincter, relaxes when it shouldn’t be relaxing. The acid then travels back up the esophagus. It’s possible to have acid reflux, which is quite common, without experiencing heartburn along with it. These tried-and-true home remedies for acid reflux should soothe and relieve symptoms and get you back to your life without discomfort.
. Chamomile Tea
For relief before bedtime, try drinking a cup of soothing chamomile tea half an hour to an hour before you sleep
2. Licorice
Licorice is a home remedy for acid reflux that isn’t commonly used. Don’t just go out and purchase a jumbo-sized bag of licorice from the store, though, as eating too much commercial licorice has many side effects. Take licorice to calm the symptoms of acid reflux in the form of a tablet that consists of deglycyrrhizinated licorice root, or DGL. These tablets do not contain glycyrrhizic acid, which can be potentially dangerous. These tablets are available in most health food or natural food stores. They are often used as a natural solution for ulcers and have natural stomach healing properties.
3. Sleep on Your Left Side
Sleeping on your back can agitate the acid in your stomach. When you’re lying down, it is much easier for the lazy esophageal sphincter to open and allow acid to travel up the open pipe
4. Avoid certain foods
Specific trigger foods can increase your acid reflux symptoms. While symptoms and food intolerances can vary from person to person, tomato-based products, high fat and fried foods, alcohol and caffeine, citrus fruits, mint, garlic and onions, and chocolate are all risk foods that increase acid reflux. Keeping a food diary can help you identify what foods affect you and how.
Baking Soda
Bicarbonate soda, more commonly known as baking soda, is found in most supermarkets. It has a pH level of higher than 7.0 and is a base substance. Base substances work by absorbing hydrogen ions in acidic substances.
6. Slippery Elm
Slippery elm is an extract from a tree native to North America. It has been used for hundreds of years as a medicinal product,
7. Apple Cider Vinegar
Drinking raw, unfiltered apple cider vinegar helps some people with acid reflux problems. This technique may only work when the stomach is not producing enough acid itself, which is the case in most acid reflux cases. Mix 1 tablespoon of unfiltered,
8. Chewing Gum
Chewing gum can work extremely well to reduce acid reflux because it helps your body produce more saliva, which is a natural cleanser of acid in the gut. Chew a stick of gum for 30 minutes after eating a meal. The salivary glands get to work and help to calm the acid nasties that lurk in the stomach. Choose sugar-free gum to help you preserve your teeth.
9. Aloe Vera Juice
Acid reflux causes your esophagus to become raw as the stomach acid rises and eats away at it. Consuming something soothing can ease the pain and even act as a balm in repairing the esophagus. Drink half a cup of aloe vera juice before eating a meal to soothe the throat and calm the stomach by reducing inflammation. People use aloe vera on many different surface wounds, and it works with the same principles when you ingest it to reduce inflammation inside the body.
10. Ginger root
Ginger has anti-inflammatory properties and aids with the proper absorption of food and food substances. It also absorbs excess stomach acid and helps with digestion. All these qualities benefit the stomach and ease the discomfort of acid reflux. Eat ginger raw by peeling and grating a teaspoon of fresh ginger root daily, or crush a section of ginger root into hot water, and drink it as a tea two to three times throughout the day.
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