Do you suffer from acidity too often and are tired of having antacids? Well, there are natural remedies to help you get rid of the problem.
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The food we eat goes into our stomach through the esophagus. The gastric glands in your stomach create acid, which is necessary to digest the food. When the gastric glands create more acid than needed for the digestion process, you can feel a burning sensation below the breastbone. This condition is commonly known as acidity.
Acidity is generally a consequence of several external factors like eating habits, fad diets, stress, smoking and alcohol consumption, lack of physical activity, irregularity in eating patterns.
Learn these Eating and Lifestyle habits to overcome your Acidity issues.
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