Heartburn is common during pregnancy for many women. Ill first explain how heartburn (also called acid reflux) happens and how to get rid of it fast with using the home remedies like yoga.

When acid from the stomach escapes back into the esophagus it creates this very unpleasant burning sensation in the center of your chest. During pregnancy, your body produces progesterone that causes the valve between your stomach and your esophagus to relax. Because of this, some acid flows back up (acid reflux) into the esophagus and irritates the lining, creating heartburn.

Fortunately, there are a few things you can do to prevent heartburn and ease the everyday discomforts it generates. Yoga is one of them. In this video How To Get Rid Of Heartburn During Pregnancy Fast, Ive put together a sequence of 9 yoga poses to help with this common problem you may encounter during your pregnancy.

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