Heart burn, acid reflux and GERD affects 1 in 10 person. This video explains what acid reflux is and how to prevent heartburn and reduce GERD symptoms.
The stomach contains acid that digest your food. The esophageal sphincter opens to allow food into the stomach The stomach contract pushing up it’s acidic content into the esophagus. This causes heart burn.
foods to neutralize stomach acid and stop acid reflux:
vegetables, oatmeal,non citrus fruit, lean meat,egg white, healthy fat
foods that aggravate symptoms
High fat foods, tomatoes, chocolate, garlic, onions, spicy food, mint and mint products
some food that is good for you can aggravate the symptoms of others
so watch what you react to and avoid them.
Control symptoms with lifestyle changes
maintain healthy weight
Chew gum that is not peppermint
Elevate Head of bed
Remain upright for at least 2 hours after eating
Talk to your doctor if symptoms persist or worsens
symptoms of acid reflux are
bloating, belching, heartburn, burping, sour taste in the mouth after eating, sore throat, pain in the stomach, lump in the throat.
LINKS TO MY OTHER VIDEOS
https://www.youtube.com/watch?v=mZc6BMwRWH8 ALOE VERA AND MORINGA FOR HAIR GROWTH
https://www.youtube.com/watch?v=Jzv2U1fhB64 EPISIOTOMY HEALING TIPS
https://www.youtube.com/watch?v=v4JPi1BrXZY 10 DETOX FOODS THAT CLEANSE YOUR BODY NATURALLY
https://www.youtube.com/watch?v=qUB3ZkFYsnY PNEUMONIA A SERIOUS LUNG DISEASE
https://www.youtube.com/watch?v=h5bCp1vcPOw 11 BEST FOODS TO BOOST YOUR BRAIN MEMORY CONCENTRATION AND INTELLIGENCE
LINK TO MY CHANNEL
you can reach me on instagram and facebook @ ThenicenurseCares
#heartburn #acidreflux #GERD #nurse #care #life