Have you eaten a bit too much during the “cinco de mayo”?

In this video we are going to look at some natural remedies to treat Gastroesophageal reflux disease, more commonly known as Acid Reflux or, simply put, heartburn.

All these remedies are simple, effective, readily available, and easy to use: some of them are probably available in your kitchen!

if you are looking to avoid the nasty side effects that come with fancy medications watch on:

Chapter list:
0:00 intro
0:30 what is acid reflux
0:48 baking soda
1:22 fitness, diet and healthy weights
2:31 reduce spicy foods
2:52 quit smoking (for good!)
3:00 aloe vera
3:26 apple cider vinegar
4:05 sugar-free gum
4:40 bananas
5:13 honey
5:40 lemon juice
6:30 consult a therapist!

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