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The video will be discussing stomach acidity in details. what causes stomach acidity and how can you treat stomach acidity.
Are you among those, who are having stomach acidity or bloating problem,
If yes, then you can blame yourself, because 90 percent of this problem occurs because of the lifestyle and food choices you make
You will be surprised that most of the diseases occurs because of foods that you take in to your stomach, such as Cholesterol, obesity and even stomach acidity and gas
But today our prime focus would be on hyper stomach acidity, and different condition related to it
Stomach acid is important, as it helps in digestion. But Too much acid can cause heart burn, discomfort, Regurgitation, chest pain and digestion problem. Too much acid can also damage stomach lining and result in Peptic ulcers and Gastrointestinal bleeding. Too much acid can also cause Gerd which is Gastroesophageal reflux disease (GERD). This occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach which is esophagus.
Before going to medicines such as antacids or PPI, which are used to reduce stomach acidity, just look into following things, and see if you are doing these, if yes then stop these immediately and notice the difference in your health
Eating food, and sleeping immediately?
Are u doing this. If yes stop this
Lying down shortly after eating can cause the contents of the stomach to reflux into the esophagus, leading to nighttime heartburn, a digestive issue that can lead to an uncomfortable burning sensation in your chest.
So stop this and see the result.
Just see the images of these foods carefully.
Are you taking these foods?if yes then this is not a good news for you
All of these foods are involved in heartburn and stomach acidity.
Limit these foods and then see the result
Taking certain medication for long term such as diclofenac , Ibuprofen, Iron supplements, blood pressure medications such as Nifedipine and certain Antibiotics.
We know all these medicines are important but they can damage the inner lining of stomach.
So you can talk to to your healthcare and ask for suitable medicine to add along these medicines to protect your stomach from damage
Dividing meals and eating slowly
When the stomach is very full, there can be more reflux into the esophagus. Instead taking three meals in a day, divide it into 6 meals, and eat slowly as it helps in digestion..
Smoking and alcohol are injurious to health, every one knows that. Smoking prompts the stomach to produce more acid, increasing the risk of gastric juices being refluxed into the esophagus. So, avoid these two
Have a healthy lifestyle. Loose weight if you are obese.
Walk for atleast 30 mins daily, As this will help you relieve the symptoms