*Apple Cider Vinegar
Apple cider vinegar boosts the immune system, aids digestion, and decreases the number of bad gut bacteria that cause acid reflux.
Down a teaspoon or two each morning, and chase it with water can easily improve the acid content of your stomach.
The juice of the aloe plant naturally helps reduce inflammation, which may ease symptoms of acid reflux.
Drink about 1/2 cup of aloe vera juice before meals. To avoid its laxative effect, look for a brand that has removed the laxative component.
*Banana & Apple
Bananas have natural antacid properties that counteract acid reflux. Eat a ripened banana each day to reduce the discomfort of acid coming back up.
Another great fruit to try is an apple. To prevent discomfort at night, slice up an apple and enjoy it a few hours before bedtime.
Ginger is one of the oldest Chinese remedies for digestive issues and is the main ingredient for digestive herbal formulas.
Add two or three slices of fresh ginger root to two cups of hot water. Let steep for about 20 minutes or so before your meal.
To balance the acidity levels in your stomach, drink a cup of chamomile tea 30 minutes to an hour before bedtime.
Chamomile also reduces stress levels, which can contribute to heartburn and help you sleep.
For more information, please watch the video until the very end.
** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor.