You will learn about several evidence-based recommendations for managing GERD, including weight loss and appropriate meal timing.
You will also see the known trigger foods for GERD, and how they should be identified and eliminated from the diet.
Finally, you will see other lifestyle modifications that can be made to alleviate GERD symptoms like heartburn and regurgitation.
In the video, I talk a lot about the current recommendations from the American College of Gastroenterology.
You can find that paper here: https://journals.lww.com/ajg/Fulltext/2022/01000/ACG_Clinical_Guideline_for_the_Diagnosis_and.14.aspx
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📚 Chapters for this video:
0:00 Diet and lifestyle modifications for GERD
0:19 Definition of GERD
1:25 Consequences of GERD
2:15 Overview of treatment for GERD
3:13 Obesity and GERD
8:06 Meal timing and GERD
10:18 Trigger foods and GERD
12:39 Meal size and GERD
13:28 Summary of nutrition recommendations for GERD
14:26 Body posture and GERD
15:13 Smoking and GERD
16:00 Tight fitting clothing and GERD
16:18 Summary of lifestyle recommendations for GERD
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#medicalnutritiontherapy #GERD #acidreflux