Im not a medical expert. This is based on my own experience. Bloated po kc ako lagi, di ako natutunawan. May nabasa ako ” bitter herbs help to stimulate digestive function by increasing saliva production and promoting both stomach acid (I think the good one) and digestive enzyme production.

Inuuna ko po laging kainin ang ampalaya bago ang isda at kanin.

Disclaimer po,
pedeng nag work saken at sa iba. pero pedeng hindi sa inyo.

Just trying to help. thanks.