Looking for a diet to help with acid reflux or heartburn?
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease (GERD), a chronic acid reflux condition that’s diagnosed by a doctor.
Why do you want to use food to control acid reflux?
Use of antacids and PPIs (Like Zantac etc.) lowers stomach acid, and low stomach acid is actually a cause of reflux. Low stomach acid allows bacteria to grow in your stomach, which can cause reflux. Using foods to control your reflux can prevent pain and damage to your body while preserving enough stomach acid to prevent bacterial growth.
Here are 10 foods to alleviate acid reflux naturally.
3. Chamomile Tea
7. Plain Popcorn
9. Apple cider vinegar
10. Whole Grains
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