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Hello beautiful people, welcome to my channel. In this Playlist I’m gonna be sharing with you simple recipes for ulcers, heartburn and acid reflux.
Today’s video is about simple recipes that I make my husband for ulcers, heartburn and acid reflux. I hope it helps if you are struggling with one of these conditions

DISCLAIMER
I am not an expert in this field. I am just going to be making simple recipes in accordance to my husband’s doctor food recommendations.

Ingredients
4tbs oil
1/2tbs fresh ginger paste
2 medium size chopped carrots. Optional
1 medium size potato. Optional
1tbs salt
A small bowl of peas. Optional
2cups of water
1 cup of brown rice
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