How to Get Rid of Heartburn – Eat These 3 Food Items Daily to Easily Eliminate Acid Reflux In Just 2 Days – Guaranteed! Click Here ➫https://www.youtube.com/redirect?q=https://bit.ly/2BPtA89
Jonathan Aviv and author of The Acid Watcher Diet, shared his plan to combat and erase the uncomfortable symptoms of acid reflux in less than a month. Find out …
Follow the 7 and 7 Meal Rule. Stick to an eating schedule and have three meals and two mini meals on time between the hours of 7 a.m. and 7:30 p.m.
This plan has two stages: a 28-day ‘healing’ phase, where you avoid foods that trigger acid damage, such as citrus fruits, tomatoes, coffee, peppers, seed oils, chocolate and processed food generally, and choose instead those rich in compounds that help repair the damage, some of which are listed in the box below.