Top 11 Foods That Can Help Stop Heartburn Symptoms and Acid Reflux. This video reviews heartburn symptoms, heartburn relief, foods that cause heartburn and reflux, foods that can stop heartburn pain and heartburn foods to stay away from. Approximately 55 million Americans suffer with acid reflux and heartburn every month? Acid reflux disease occurs when stomach acids flow backwards irritating the lining of the esophagus or food pipe resulting in a burning chest pain known as heartburn. Diet plays a major role because of the many foods that increase the risk of heartburn and acid reflux symptoms. We want to know what foods cause heartburn.
1. Follow a low fat Diet.
Healthy fat foods like avocados, cheese, nuts, fried foods and high fat fast foods cause heartburn by releasing the CCK hormone which allow food to back up from the stomach increasing the risk of acid reflux and heartburn. Limiting these foods can help prevent heartburn and acid reflux symptoms. You want to stop heartburn before it starts.
2. Don’t Consume Too Much Mint.
Researcher found that peppermint and spearmint candies cause heartburn by irritating the lining of the esophagus. After studying more than 500 people researchers found that consuming 2 cups of peppermint tea daily led to twice the risk of heartburn and acid reflux symptoms. You may want to avoid mints if you want to stop heartburn.
3. Don’t Drink Too Much Citrus Juice. Drinking citrus juices triggers heartburn and acid reflux symptoms. Studies of more than 700 people with heartburn report that more than 70% who drank orange juice or even grapefruit juice experienced heartburn pain. Limiting citrus fruits and juices can help stop heartburn and acid reflux symptoms.
4. Consider Eating Less Chocolate. Chocolate is a common trigger for heartburn. Chocolate is made of cocoa and contains the “happy hormone” serotonin, theobromine, caffeine which all relax the opening to the esophagus. Eating less chocolate can help stop heartburn and acid reflux symptoms.
5. Don’t Eat Too Much Spicy Food. We all know that spicy foods cause heartburn. Did you know that the real culprits are capsaicin, and chili powder which slows the rate of digestion leaving inflamed food sitting in the stomach longer resulting in heartburn and acid reflux. So consider reducing your consumption of spicy foods to stop heartburn and acid reflux symptoms. Avoiding spicy foods is one of the any foods that can stop heartburn pain.
6. Limit Your Use of Table Salt. Table salt is another risk factor of heartburn,
and acid reflux disease. Researchers found that the addition of table salt to meals resulted in a 70% higher risk of heartburn and acid reflux symptoms. Eating salted foods 3 times per week led to a 50% higher risk of heartburn and acid reflux compared to those who did not eat salted foods. More research is needed to discover the direct relationship between salt, heartburn and acid reflux disease. But if you want to stop the symptoms limit your table sat intake.
7. Avoid Raw Onion. Raw onions commonly trigger for acid reflux symptoms. Studies found that people who ate recipes without onions vs. recipes with onions, felt worse heartburn and acid reflux symptoms. Also the fermentable fiber in onions which causes belching aggravates the chest pain from heartburn. You may want to consider avoiding raw onions to help stop heartburn.
8. Limit Your Alcohol Intake. Moderate and excessive alcohol consumption causes heartburn and acid reflux symptoms. Alcohol relax the esophagus opening allowing the backup of stomach acids, damages the lining of the esophagus walls and alcoholic beverages like wine and beer increase your amount of stomach acid which increases the risk of heartburn and acid reflux symptoms.
9. Don’t Drink Too Much Coffee. Do you experience heartburn when dinking coffee? Drinking coffee increases the risk of acid reflux and heartburn but most studies have not made the direct connection. So we do not know if coffee is the culprit that triggers reflux and heartburn symptoms. It is best to avoid coffee. if it gives you heartburn and acid reflux symptoms.
10. Limit Your Intake of Carbonated Beverages. Carbonated sodas are causes of heartburn because they make our stomach acid even more acidic. A study of more than 15,000 people found that 25% experienced nighttime heartburn. Another study found a 69% higher risk of developing reflux symptoms like heartburn. Consider limiting carbonated beverages or cut soda out of you diet completely to stop heartburn.
11. Avoid Whole Milk. We all have heard that whole milk is a way to treat heartburn but drinking whole milk may actually increase stomach acid production which does not stop heartburn. A study 400 people with heartburn found that 40% reported heartburn symptoms after drinking whole milk. It is best to avoid whole milk which can stop heartburn and acid reflux symptoms. Digestive disorders heartburn.