Tip 1 : Have your last meal of the day 3 hours before Bed-Time
Tip 2 : Have smaller meals, instead of large meals with fluids.
Tip 3 : Avoid lying down immediately after food
Tip 4: Don’t Consume Acidic foods
Tip 5: Avoid foods which precipitate Reflux
Tip 6: Elevate the head side of the bed
Tip 7 : Lose Weight, if overweight.
Tip 8: Get your medications checked with your doctor
Watch our Other videos on
Why SpO2 levels Drop ? https://www.youtube.com/watch?v=B0PzbFqMuT8
Kidney Stones https://www.youtube.com/watch?v=f7bkZkpxGWA
High BP https://www.youtube.com/watch?v=SpZqWHPyNxA&t
Piles, Fissures and Fistulas
Everything about PULSE OXIMETER
Stay Connected :
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **